A Lesson in Thai Martial Arts - Muay Thai

The work out was intense.  What began as a slow stretch became a full blown work out!  It was a great lesson, and everyone worked hard.  All this before 9:00 am!!

The important stretch!

The basic demonstration!

The group all geared up!

Clare demonstrating a right punch.

Sarah giving a full kick with her shin!

Oh yes, even Mrs. Wilcox was working it out!

Chris has done this more than once!

Chloe kicking it out!

Go, Shannon!

Gabby demonstrating her left hook!

Group shot!